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Athlete Spotlight: Syd Roe
Athlete Spotlight: Tom and Mary Mckeown
Athlete Spotlight: Helena Mares
Jack's Journal: Preparation
Jack's Journal: Thrive Zones
Jack's Journal: Embracing Failure
Jack's Journal: Beginnings and Endings
Athlete Spotlight: Aurora, Lucas, and Elli
Jack's Journal: Perspective
Jack's Journal: Heart
Jack's Journal: Ego and Exercise
Athlete Spotlight: Jeanne Lau
Jack's Journal: Stress and Exhaustion
Jack's Journal: Forgiveness
Jack's Journal: Patience
Jack's Journal: Societal Expectations
Athlete Spotlight: Mary Cullen
Jack's Journal: Warm-Up
Benefits of Loving Yourself
Jack's Journal: Consistency