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Endurance Camp

DATE July 12-14, 2024 // Madison, Wisconsin

Endurance Camp is back for 2024, and we couldn't be more excited! 

A multisport endurance event is one of the toughest one-day challenges you will ever face. You spend your time and effort training all year ‘round to ensure a positive race day. In this weekend long camp, you can take advantage of our coaches’ expertise in multisport endurance events.

We use the Ironman Madison, Wisconsin course to host our 3-day camp. This is the perfect camp for mid-to-long-distance athletes training for a 70.3 or 140.6 event. We provide excellent training, course-side coaching and education to make sure you have the information you need to feel comfortable, confident and strong on the course.

Our camp is a unique experience. It is designed to be inviting, educational, motivating, effective and fun, and is geared for athletes of all levels and abilities! All training sessions will be fully supported by coaches right on the course with you to give training advice and answer questions. You will also be able to utilize what you learned in the evening seminars on the various courses throughout training.

You will swim in Lake Monona with our awesome swim coach. They will help you learn how to best begin your triathlon swim for a wave start, and will aid you with sighting and swimming within large groups of people. We will also provide you with a close-to-race-day swim experience - as we will start around the same time and enter and exit the water where the actual swim occurs. 

You will bike through rolling farmlands and tackle the big hills on the IMWI bike course. Our coaches will be biking alongside you giving coaching advice in real time. We will also have aid stations along the course to provide you with hydration, nutrition, and additional coach feedback as needed.

You will run through the city of Madison to get a feel for what it’s like to run post swim and bike. Our coaches will be there guiding you on how to best run the flats and hills of the course. There will be an aid station for water and coaching advice.

In the evenings you will enjoy a meal with your fellow participants and coaches. After some socialization, we will have seminars that include nutrition and mental prep information to help guide you through your endurance event. 

Our camp is jam-packed with training, education, motivation and socialization so you are to able to walk away confidently prepared for your event! You have sacrificed time with your family, friends, and work, so make sure you are truly ready by joining us for this unforgettable weekend.

Endurance Camp will be guided by Kona qualifying, multi-Ironman finisher, and Tri Fitness Coaching founder, Vicki Ostendorf, as well as other experienced coaches from Tri Fitness!


We will be staying at the Holiday Inn Express (map) this year. Hotel fee will be $174/night (+ tax). There are two options for rooms: 2 queen beds or single king bed.  You are responsible for booking your room (click here to book).

Camp Cost


Space is limited!


Day 1 | Friday

  • 12:00-12:30pm | Participant check-in at Capital Springs Dog Park (We will meet in the larger of the 2 parking lots on this map closest to the entrance off of Lake Farm Road)

  • 12:45- 1:00pm | Coach introduction and bike overview

  • 1:00-3:30pm | Bike - option to run off the bike

  • 5-6:30pm | Presentations and dinner

Day 2 | Saturday

  • 6:00-7:00am Breakfast at Holiday Inn

  • 7:15am | Meet at Olin Park for open water swim

  • 7:30-8:30am | Swim

  • 8:45am I 70-mile fully supported ride

  • Run off the bike

  • 5:00-6:30pm I Presentations and dinner

Day 3 | Sunday

  • 6:00-7:00am | Breakfast at Holiday Inn

  • 7:30am | Meet at parking lot near Monona Terrace for open water swim

  • 7:45-8:15am | Swim

  • 8:15-10:00am | Run 1 loop of course

  • 10:30-11:00am | Camp wrap-up

*Schedule subject to change

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