Fall-Classic-2018-MF (77 of 379).jpg

Run Clinic

Join your run coaches, Vicki Ostendorf and Jack Zahn for this run seminar/clinic event for all run levels where you will literally be able to feel and measure the difference of your run performance. If you're a beginner, this clinic is great for developing a strong foundation you can build on. If you're an intermediate/advanced runner, this clinic can help you refine your skills and provide you with tips and techniques you can start using immediately to improve your run performance...all while staying injury free!

Space is limited to 20 participants.

  

When:​

TBD

Where: Tri Fitness Coaching (directions) | We will be outside for the workout portions of this clinic

Who: Runners of all experience levels can benefit from learning what to do in their offseason, and why it sometimes matters more than what they do during race season.

Topics, exercises, and drills covered:

  • Footwear

  • Run metrics

  • Run mechanics

  • Functional training

  • Periodization

  • Pre/Post run routine

  • Stretching- how, when?

  • Plyometrics

  • Race strategy

  • Hydration/nutrition

  • Data driven training

What to bring with you:

  • running shoes

  • comfortable running

  • warm clothes | for lecture/non-running portions of clinic

  • hydration

  • snacks

Cost:

  • ​2-Day Live Event | $199 (Zoom $95)

  • 1-Day Live Event | $150 (Zoom $75)

Meet Your Run Coaches

0765_031756.jpg
Vicki Ostendorf

Founder | Triathlon Coach | Run Coach | Personal Trainer

Credentials: NASM CPT, CKTT, IM Certified Coach, RRCA Coach, Certified MFR Therapy
 
Vicki is Tri Fitness' founder. She is well-versed in improving run power, efficiency, and endurance. Vicki's ultimate hope that everyone realize their potential, and provide coaching that will get each athlete there.

IMG_0380.jpg
Jack Zahn

Personal Trainer

Credentials: NASM CPT, NASM-CES, B.S. in Kinesiology, University of Minnesota - Twin Cities
 
Jack believes in evidence-based and research proven forms of exercise, he doesn’t like to get caught up in fads and trends. If you are willing to work hard, he will work even harder to make sure your goals are accomplished.