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Meet The Team

Say hello to the wonderful staff that make up the Tri Fitness Coaching Team! 

Vicki Ostendorf

Founder | Triathlon Coach | Run Coach | Personal Trainer

Credentials: NASM CPT, CKTT, IM Certified Coach, RRCA Coach, Certified MFR Therapy

As a coach, I see things in each individual that they don’t necessarily see about themselves….it is my goal to allow everyone to realize their potential then, provide the coaching and support to get there!

Professional History

I graduated from UW - LaCrosse with a degree in Corporate Fitness and Minors in both Business and Coaching. I spent 4 years playing outfield for the women’s fast-pitch softball team in LaCrosse. Shortly after graduating, I realized I really loved torturing individuals on an ongoing basis, so personal training seemed to be the perfect fit. I've been doing it ever since! Learn more about Vicki's professional history and why she started Tri Fitness here.

Fun Facts About Vicki

  1.  If you are going to dare me, be ready.  

  2.  I like to win!

  3.  Everyone should live by: “Work hard, play harder.”

  4.  I will cheer for the Packers even if they are losing.


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Landon Tourville

Personal Trainer | Group Fitness Instructor | Run Coach // NASM CPT

Coaching Philosophy: Athletic goals, by nature, can be daunting to accomplish but ever so fulfilling to achieve. By focusing on the smaller aspects of training to support your goals, I strive to make the hard parts easier, so you can go farther than you ever thought possible. 


Professional History: I graduated from the University of Minnesota - Twin Cities with a degree in Kinesiology, minoring in Sports Coaching. Throughout college, I rowed for the U of M Men's Crew team. Already an avid runner, rowing further developed my love of all endurance sports. Since graduating, I have taken up road and mountain biking, marathons, and cross-country skiing.

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Fred Stephens

Bike Coach

I'm a cyclist with years of racing and coaching experience. I started with bicycle road racing (actually BMX but that was short-lived) and quickly added the velodrome to the short list of very awesome types of riding. Mountain bike racing showed me that there may be no limit to the fun of riding and racing on two wheels. I took time away from my usual riding to race numerous triathlons of all lengths including Ironman. In addition to my cycling experience, I have had much success coaching athletes pursuing their goals. I value helping others improve and achieve!


Tori Popham

Marketing Director

I started running at a young age and have continued ever since! Although you won’t see me coaching or teaching your fitness class, I have a passion for running and endurance sports. I love spreading the word about Tri Fitness Coaching through creative social media campaigns and building our TFC community in and outside of the gym!

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