Join our small community of supportive and uplifting athletes. In our gym, we believe in expert guidance at a professional level for every athlete. Whether you're hoping to improve your general fitness or beat your Ironman PR, you will get the attention you need and accountability you want to reach your health and fitness goals.
A Customized, Injury-free Training Plan
With an 8:1 client to trainer ratio, you will feel the customization of a personal training session with the energy and community of a group class. We make sure you workout safely for an injury-free session. We ensure safe yet progressional workouts using a periodization format.
What is periodization training?
It means there are certain times of the year that are "in season" and others that are "off season." So group classes will reflect times of the year when you need to be working on form, repetition, technique, etc., and other times of the year when intensity and performance are a priority. This ensures that you'll be race ready when it's race season!
New to Tri Fitness? We invite you to schedule a free 30-minute strategy session with one of our coaches!
In-House Group Fitness Pricing
Stop wishing. Start doing. How do you start making real change? With persistence, accountability, community and real lifestyle change. At Tri Fitness, we create monthly pricing structures that work with your schedule and budget to keep you in the gym consistently.
2 classes/week | $135/month ($16.80/class)
3 classes/week | $185/month ($15.40/class)
4 classes/week | $220/month ($13.75/class)
Drop-in | $27.50
Zoom Digital Class Pricing
We now offer Zoom digital classes for your convenience and preferred training. We offer these classes as drop-ins or in packs of 10 classes to use on any Zoom class offered on our class calendar.
Drop-in Session | $22.50
10 Pack | $200
Current Group Fitness Class Offerings
Level 1/2/3. This class focuses on the drills and exercises that help runners run better, stronger, and more efficiently. We cover a lot about form and how the drills relate to run technique.
Stretch & Core
Level 1/2/3. This class utilizes stretching straps, foam rollers and other tools to improve muscle elasticity and core strength while identifying tight and troubled areas.
Level 1/2/3. Strength-based, total body workout designed to help you increase lean muscle, build endurance and burn fat. Your instructor will take you through a workout utilizing cables, dumbbells, resistance bands, stability balls, TRX bands, incline treadmill trainers and more.
Level 1/2/3. Hop on your bike for a indoor ride that will improve your pedaling technique and power. This ride is enhanced by power monitors and an expert coach to help you maximize your cycling. BYOBike.
Level 3. A full body strength, cardio and gut busting workout. Not for the weak or weary, this class will test every cell in your body, guaranteed to make you sweat and “possibly” swear.
Level 1: Intro to Tri Fitness. Level 1 classes slowly cover basic movement patterns to build the foundation of strength you need to thrive in other classes.
Level 2: Some level of experience is suggested. Level 2 classes include more complex movements and moderate intensity efforts.
Level 3: Previous experience with Tri Fitness is required or pre-approved by the coach. Very high intensity combined with challenging movements.