Athlete Spotlight: Rowdie Erwin

Training and Nutrition for the Female Athlete: Part 3

Training and Nutrition for the Female Athlete: Part 2

Training and Nutrition for the Female Athlete: Part 1

Tri Fitness Holiday + Stocking Stuffer Gift Guide

The 4th Triathlon Event: Transitions

How to Manage Fear of the Open Water

Our Own Minnesota Triathlete Reflects on Her Training Before the Kona World Championship

The Benefits of Strength Training as a Triathlete

How Training Slower Makes You Faster