Faster in 48 Hours: Pool Edition

2-day swim camp

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Unleash your full potential with our meticulously crafted 5-week program complemented by a 2-day swim camp designed to transform you into a swimming powerhouse in just 48 hours!

 

In the 5-week training program, you will receive: 

• Dry Land Exercises

• Dynamic Strength Routines

• Two swim workouts per week
   

During this time, we will also be asking you for a 100-yard swim test to use as your baseline.

 

Here’s what’s in store for you during Faster in 48 Hours! Each day will consist of 1.5-2 hours of hands-on training in the pool with our professional swim coaches.

 

April 6th, Day 1:

• 1:00pm -2:00pm | Meet the coaches and fellow athletes

  • Goals for the camp​

  • Agenda

• 2:15pm - 3:30pm | Drills and Skills

  • 100-yard swim trial

  • Film individual form in the pool

• 3:45pm - 5:00pm | Review video and provide feedback

  • Lunch and learn (food will be provided!) 
     

April 7th, Day 2:

• 8:00am - 8:30am | Recap form from videos and provide instruction

• 8:45am - 10:15am | Drills and Skills

  • 100-yard swim trial​​

• 10:30am - 12:00pm | Reviews and goodbyes

  • Next steps

    • Recovery, Nutrition, Training Plans​
       

By the end of day two, we guarantee you’ll be a stronger, more educated swimmer with the skill set to go on and achieve your swim goals!

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When | Saturday, April 6th, 1:00pm - 5:00pm 

Sunday, April 7th, 8:00am - 12:00pm 

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Where | The Rookery

7690 Village Dr, Lino Lakes, MN 55014

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Cost | $249

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Spaces are limited, so be sure to save your spot early! 

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*Prerequisite for attending is the ability to swim 25 yards in 30 seconds.