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Faster in 48 Hours

Back By Popular Demand!! Faster in 48 Hours: Pool Edition

2-day swim camp

Unleash your full potential with our meticulously crafted 5-week program complemented by a 2-day swim camp designed to transform you into a swimming powerhouse in just 48 hours!


In the 5-week training program, you will receive: 

  • Dry Land Exercises

  • Dynamic Strength Routines

  • Two swim workouts per week

During this time, we will also be asking you for a 100-yard swim test to use as your baseline.


Here’s what’s in store for you during Faster in 48 Hours! Each day will consist of 1.5-2 hours of hands-on training in the pool with our professional swim coaches.


Monday, June 17th, Day 1:

  • 5:30pm - 6:00pm | Meet the coaches and fellow athletes

    • Goals for the camp​

    • Agenda

  • 6:15pm - 7:30pm | Drills and Skills

    • 100-yard swim trial

    • Film individual form in the pool

  • 7:30pm - 7:45pm | Review and recap​

Wednesday, June 19th, Day 2:

  • 5:30pm - 6:00pm | Recap videos and provide instruction

  • 6:15pm - 7:30pm | Drills and Skills

    • 100-yard swim trial​​

  • 7:30pm - 7:45pm | Recap & Review

    • Next steps

      • Recovery, Nutrition, Training Plans​

By the end of day two, we guarantee you’ll be a stronger, more educated swimmer with the skill set to go on and achieve your swim goals!

When | Monday, June 17, 5:30pm - 7:45pm 

Wednesday, June 19, 5:30pm - 7:45pm 

Where | The Rookery

7690 Village Dr, Lino Lakes, MN 55014

Cost | $199

Spaces are limited, so be sure to save your spot early! 

*Prerequisite for attending is the ability to swim 25 yards in 30 seconds. 

See what some our past participants had to say about their Faster in 48 Hours experience!

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