Tri FitnessSep 15, 20174 min10 Things to Consider Before Signing Up for an Ironman RaceYou are excited! You have made the decision to sign up for Ironman. It is one click away...just one easy click. But, before you hit...
Tri FitnessMar 24, 20172 minHydration for the Early/Off SeasonHydration: How much hydration/nutrition do I need during the off/early base phase? This time of year, I see many athletes consuming...
Tri FitnessFeb 14, 20172 minThe Benefits of Strength Training as a TriathleteAs triathletes, we spend a LOT of time running, biking and swimming but often miss out on a few other extremely important details that...
Tri FitnessFeb 2, 20173 minMake These 5 Run-Focused Training Objectives for FebruaryNo matter what your season goals are for next year, whether to get started in the sport, go longer, or go faster, you will greatly...
Tri FitnessOct 28, 20163 minHow Training Slower Makes You FasterWe’re heading into what will be the off season for many of you. This is the perfect opportunity to focus on form, technique, low heart...