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Performance Coaching

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Are you ready to take your training to the next level? Or work closely one-on-one with one of our expert coaches to help you achieve your goals? Get the structure, accountability, and support you need to train for any personal goal. We are experts at understanding each unique athlete and building training plans that keep you strong, injury-free, and always moving toward your goals. We create plans that are based on data, backed by expertise, and proven to get you where you want to be!

Choosing a Package

Safe and effective training starts with expertise and is backed by science. We have multiple coaching packages to choose from at Tri Fitness Coaching to ensure you'll find what you're looking for. We recommend basing your package choice on your goals and training needs. Come in to discuss your goals and we will help find a package that suits you best.

If you'd like assistance with choosing a package, message us for a free Strategy Session where we can discuss the best option for you and your goals! 

And if you're looking for a community of awesome athletes, join our Tri Club!

Triathlon Performance Coaching

Registering is free! Sign up here to connect with us and start your training journey.

Tri Gold

For racing competitively. Fully optimized, fully coached option.

$199/mo
Tri Platinum

For racing competitively. Fully optimized, fully coached option.

$299/mo

Dynamic training zones

Drill and Exercise Videos

Physiogenomix (Analysis)*

Environment Normalization

TrainX Scoring

Training Volume Preference

Set Preferred Day Off

Set Preferred 'Long' Days

Swim Drill Optimization*

Physiogenomix (Optimization)*

Strength Sessions

Daily Workout Emails

Calendar Sync (iCal)

Customized weekly training plan on TriDot

Goal consultation

1, 30-minute meeting every 2 weeks with your coach

2 athlete-initiated email, text, or phone calls per week

Data analysis

Race plan

Race recap evaluation

Support and motivation

Plan unlimited Races

RaceX Performance Included

Detailed Daily Workouts

Customized weekly training plan on TriDot

Goal consultation

Up to 4, 30-minute meeting with your coach each month

Unlimited athlete-initiated emails, phone calls, and texts

Data analysis

Race plan

Race recap evaluation

Support and motivation

Plan unlimited Races

RaceX Performance Included

Detailed Daily Workouts

Dynamic Training Zones

Drill and Exercise Videos

Physiogenomix (Analysis)*

Environment Normalization

TrainX Scoring

Training Volume Preference

Set Preferred Day Off

Set Preferred 'Long' Days

Swim Drill Optimization*

Physiogenomix (Optimization)*

Strength Sessions

Daily Workout Emails

Calendar Sync (iCal)

All other options are not coached. We can see your data, but we cannot manipulate it.

Lifestyle

Plan 1 Short-Course Race

Knowledgebase support

RaceX FREE Included

Optimized Training Program

Detailed Daily Workouts

Dynamic Training Zones

Drill and Exercise Videos

Physiogenomix (Analysis)*

Environment Normalization

TrainX Scoring

Swim form analysis*

Training volume preference

Set Preferred Day Off

Set Preferred 'Long' Days

Swim Drill Optimization*

Physiogenomix (Optimization)*

Strength Sessions

Daily Workout Emails

Calendar Sync (iCal)

For the recreational triathlete.

$14.99/mo
Essentials

Plan unlimited Races

Priority Support

RaceX Performance Included

Optimized Training Program

Detailed Daily Workouts

Dynamic Training Zones

Drill and Exercise Videos

Physiogenomix (Analysis)*

Environment Normalization

TrainX Scoring

Training Volume Preference

Set Preferred Day Off

Set Preferred 'Long' Days

Swim Drill Optimization*

Physiogenomix (Optimization)*

Strength Sessions

Daily Workout Emails

Calendar Sync (iCal)

For the budget concious or beginner triathlete.

$29/mo
Complete

Plan unlimited Races

Priority Support

RaceX Performance Included

Optimized Training Program

Detailed Daily Workouts

Dynamic Training Zones

Drill and Exercise Videos

Physiogenomix (Analysis)*

Environment Normalization

TrainX Scoring

Training Volume Preference

Set Preferred Day Off

Set Preferred 'Long' Days

Swim Drill Optimization*

Physiogenomix (Optimization)*

Strength Sessions

Daily Workout Emails

Calendar Sync (iCal)

For racing competitively.

$99/mo
Mark Allen

Plan unlimited Races

Priority Support

RaceX Performance Included

Optimized Training Program

Detailed Daily Workouts

Dynamic Training Zones

Drill and Exercise Videos

Physiogenomix (Analysis)*

Environment Normalization

TrainX Scoring

Training Volume Preference

Set Preferred Day Off

Set Preferred 'Long' Days

Swim Drill Optimization*

Physiogenomix (Optimization)*

Strength Sessions

Daily Workout Emails

Calendar Sync (iCal)

For racing competitively.

$149/mo
Run Performance Coaching

Registering is free! Sign up here to connect with us and start your training journey.
Run Gold

Plan unlimited Races
Priority Support
RaceX Performance Included
Optimized Training Program
Detailed Daily Workouts
Dynamic Training Zones
Drill and Exercise Videos
Physiogenomix Analysis
Environment Normalization
TrainX Scoring
Training Volume Preference
Set Preferred 'Long' Days
Physiogenomix (Optimization)
Strength Sessions
Daily Workout Emails
Calendar Sync (iCal)

Customized weekly training plan on RunDot

Goal consultation

1, 30-minute meeting every 2 weeks with your coach

2 athlete-initiated email, text, or phone calls per week

Data analysis

Race plan

Race recap evaluation

Support and motivation

Year-round athlete. Hands on with coach. 

$99/mo
Run Platinum

Plan unlimited Races
Priority Support
RaceX Performance Included
Optimized Training Program
Detailed Daily Workouts
Dynamic Training Zones
Drill and Exercise Videos
Physiogenomix Analysis
Environment Normalization
TrainX Scoring
Training Volume Preference
Set Preferred 'Long' Days
Physiogenomix (Optimization)
Strength Sessions
Daily Workout Emails
Calendar Sync (iCal)

Customized weekly training plan on RunDot

Goal consultation

Up to 4, 30-minute meeting with your coach each month

Unlimited athlete-initiated emails, phone calls, and texts

Data analysis

Race plan

Race recap evaluation

Support and motivation

For racing competitively. Fully optimized option.

$149/mo
Complete

Plan unlimited Races
Priority Support
RaceX Performance Included
Optimized Training Program
Detailed Daily Workouts
Dynamic Training Zones
Drill and Exercise Videos
Physiogenomix Analysis
Environment Normalization
TrainX Scoring
Training Volume Preference
Set Preferred 'Long' Days
Physiogenomix (Optimization)
Strength Sessions
Daily Workout Emails
Calendar Sync (iCal)

Hands-off optimized training

$49/mo

 All other options are not coached. We can see your data, but we cannot manipulate it.

Lifestyle

Hands-off optimized training.

$12.99/mo

Plan unlimited Races
Priority Support
RaceX Performance Included
Optimized Training Program
Detailed Daily Workouts
Dynamic Training Zones
Drill and Exercise Videos
Physiogenomix Analysis
Environment Normalization
TrainX Scoring
Training Volume Preference
Set Preferred 'Long' Days
Physiogenomix (Optimization)
Strength Sessions
Daily Workout Emails
Calendar Sync (iCal)

Essentials

Plan unlimited Races
Priority Support
RaceX Performance Included
Optimized Training Program
Detailed Daily Workouts
Dynamic Training Zones
Drill and Exercise Videos
Physiogenomix Analysis
Environment Normalization
TrainX Scoring
Training Volume Preference
Set Preferred 'Long' Days
Physiogenomix (Optimization)
Strength Sessions
Daily Workout Emails
Calendar Sync (iCal)

Hands-off optimized training

$29/mo
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