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post-race cool down

How to Nail Your Off-Season

How to Nail Your Off-Season

What to train when you're not training

Join Coach Ethan for an illuminating seminar that takes a comprehensive view of training optimization. Whether you're an athlete looking to PR your next race or simply a fitness enthusiast, this seminar offers practical insights that can revolutionize your approach to training. Don't miss this opportunity to optimize every aspect of your fitness journey!

Topics you'll learn: 

- Prioritizing sleep for success

- Fueling performance through nutrition

- Strength training essentials

- Recovery tips for ultimate gain

When | November 4th @ 11:00am-12:30pm

Where | Tri Fitness Coaching

Cost | $25

*Zoom option available as well

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