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    Jack's Journal: Are You an Innie?
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    • May 18
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    Jack's Journal: Are You an Innie?

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    Athlete Spotlight: Daniel Starks
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    • May 1
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    Jack's Journal: Fitness is a Journey
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    • Mar 16
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    Athlete Spotlight: Jim and Diane Barr
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    • Feb 18
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    Athlete Spotlight: Syd Roe
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    • Jan 20
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    Athlete Spotlight: Syd Roe

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    Jack's Journal: Preparation
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    • Oct 20, 2021
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    Jack's Journal: Preparation

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    Jack's Journal: Thrive Zones
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    • Oct 12, 2021
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    Jack's Journal: Embracing Failure
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    • Sep 22, 2021
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    Jack's Journal: Beginnings and Endings
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    • Sep 7, 2021
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    Jack's Journal: Beginnings and Endings

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    Jack's Journal: Perspective
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    • Aug 18, 2021
    • 3 min

    Jack's Journal: Perspective

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    Alcoholism to Ironman: Part 8
    Tri Fitness
    • Aug 11, 2021
    • 2 min

    Alcoholism to Ironman: Part 8

    1300
    Jack's Journal: Heart
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    • Aug 3, 2021
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    Jack's Journal: Heart

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    Athlete Spotlight: Syd Roe
    Tri Fitness
    • Aug 1, 2021
    • 4 min

    Athlete Spotlight: Syd Roe

    1640
    Athlete Spotlight: Jeanne Lau
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    • Jul 1, 2021
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    Athlete Spotlight: Jeanne Lau

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    Athlete Spotlight: Lindsay Schwab
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    • Jun 2, 2021
    • 2 min

    Athlete Spotlight: Lindsay Schwab

    1950
    Alcoholism to Ironman: Part 7
    Tri Fitness
    • May 25, 2021
    • 2 min

    Alcoholism to Ironman: Part 7

    1550
    Jack's Journal: Patience
    Tri Fitness
    • May 19, 2021
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    Jack's Journal: Patience

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    Jack's Journal: Posture
    Tri Fitness
    • Apr 26, 2021
    • 3 min

    Jack's Journal: Posture

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    Jack's Journal: Breathing
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    • Mar 31, 2021
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    Jack's Journal: Breathing

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    Jack's Journal: Warm-Up (Part 3)
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    • Mar 15, 2021
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    Jack's Journal: Warm-Up (Part 3)

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