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Sep 13
5 min

Athlete Spotlight: Diana Barr

1160

Jul 1
3 min

Jack's Journal: Band-aids and Roots

410

May 18
3 min

Jack's Journal: Are You an Innie?

580

May 1
3 min

Athlete Spotlight: Daniel Starks

1550

Mar 16
3 min

Jack's Journal: Fitness is a Journey

740

Feb 18
5 min

Athlete Spotlight: Jim and Diane Barr

1710

Jan 20
5 min

Athlete Spotlight: Syd Roe

2010

Oct 20, 2021
4 min

Jack's Journal: Preparation

570

Oct 12, 2021
3 min

Jack's Journal: Thrive Zones

510

Sep 22, 2021
3 min

Jack's Journal: Embracing Failure

620

Sep 7, 2021
3 min

Jack's Journal: Beginnings and Endings

640

Aug 18, 2021
3 min

Jack's Journal: Perspective

490

Aug 11, 2021
2 min

Alcoholism to Ironman: Part 8

1450

Aug 3, 2021
2 min

Jack's Journal: Heart

690

Aug 1, 2021
4 min

Athlete Spotlight: Syd Roe

1670

Jul 1, 2021
3 min

Athlete Spotlight: Jeanne Lau

2230

Jun 2, 2021
2 min

Athlete Spotlight: Lindsay Schwab

2200

May 25, 2021
2 min

Alcoholism to Ironman: Part 7

1590

May 19, 2021
2 min

Jack's Journal: Patience

300

Apr 26, 2021
3 min

Jack's Journal: Posture

450

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