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Tri Fitness
May 18
3 min
Jack's Journal: Are You an Innie?
Tri Fitness
May 1
3 min
Athlete Spotlight: Daniel Starks
Tri Fitness
Mar 16
3 min
Jack's Journal: Fitness is a Journey
Tri Fitness
Feb 18
5 min
Athlete Spotlight: Jim and Diane Barr
Tri Fitness
Jan 20
5 min
Athlete Spotlight: Syd Roe
Tri Fitness
Oct 20, 2021
4 min
Jack's Journal: Preparation
Tri Fitness
Oct 12, 2021
3 min
Jack's Journal: Thrive Zones
Tri Fitness
Sep 22, 2021
3 min
Jack's Journal: Embracing Failure
Tri Fitness
Sep 7, 2021
3 min
Jack's Journal: Beginnings and Endings
Tri Fitness
Aug 18, 2021
3 min
Jack's Journal: Perspective
Tri Fitness
Aug 11, 2021
2 min
Alcoholism to Ironman: Part 8
Tri Fitness
Aug 3, 2021
2 min
Jack's Journal: Heart
Tri Fitness
Aug 1, 2021
4 min
Athlete Spotlight: Syd Roe
Tri Fitness
Jul 1, 2021
3 min
Athlete Spotlight: Jeanne Lau
Tri Fitness
Jun 2, 2021
2 min
Athlete Spotlight: Lindsay Schwab
Tri Fitness
May 25, 2021
2 min
Alcoholism to Ironman: Part 7
Tri Fitness
May 19, 2021
2 min
Jack's Journal: Patience
Tri Fitness
Apr 26, 2021
3 min
Jack's Journal: Posture
Tri Fitness
Mar 31, 2021
3 min
Jack's Journal: Breathing
Tri Fitness
Mar 15, 2021
2 min
Jack's Journal: Warm-Up (Part 3)
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