Foundational key elements to running will keep you moving faster, safer, easier, longer, and stronger. This clinic covers these essential elements perfect for beginners; however, even veterans can benefit from taking a step back to reevaluate these foundational elements—especially if they were something they never learned when they began running. A strong foundation is critical to performance and longevity as a recreational or performance runner. Our guest speaker, Paul Langer, will cover all of these elements in this Run 101 seminar!
Run 101 Seminar
Simply follow these steps:
- Add this product to your cart and complete your order.
- You'll receive an email from us containing a downloadable postcard pdf file (this will be accessible for up to 30 days ONLY, so download/print it immediately and save it someplace safe).
- Follow the instructions in the postcard file to access the seminar.
The video link to the seminar will not expire (just the link for the postcard file download). Once you get to the seminar video page, you'll have the option to download and save the video (highly recommended), or just feel free to view it in your browser. Watch it as many times as you wish...it's yours for life!
Paul R. Langer, DPM, is a board-certified podiatrist who specializes in sports medicine, foot disorders, biomechanics, surgery and foot care for healthy aging. He has lectured at and served on the medical staff of international athletic events including the Boston Marathon and China’s Gobi March. He is a clinical advisor for the American Running Association, past president of the American Academy of Podiatric Sports Medicine, and author of Great Feet for Life: Footcare and Footwear for Healthy Aging and has contributed to three other medical texts. He has been featured in Runner’s World, Triathlete, and Outside magazines and has completed 28 marathons and an Ironman triathlon.