Foundational key elements to running will keep you moving faster, safer, easier, longer, and stronger. This clinic covers these essential elements perfect for beginners; however, even veterans can benefit from taking a step back to reevaluate these foundational elements—especially if they were something they never learned when they began running. A strong foundation is critical to performance and longevity as a recreational or performance runner. Join us for Run 101 with guest podiatrist, Paul Langer.

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About Paul | Paul R. Langer, DPM, is a board-certified podiatrist who specializes in sports medicine, foot disorders, biomechanics, surgery and foot care for healthy aging. He has lectured at and served on the medical staff of international athletic events including the Boston Marathon and China’s Gobi March. He is a clinical advisor for the American Running Association, past president of the American Academy of Podiatric Sports Medicine, and author of Great Feet for Life: Footcare and Footwear for Healthy Aging and has contributed to three other medical texts. He has been featured in Runner’s World, Triathlete, and Outside magazines and has completed 28 marathons and an Ironman triathlon.

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Topics Covered | 

• selecting the right shoe/knowing if you are in the correct shoe

• foot strengthening

• importance of strength training

• training progression

• recognize and respond to training injuries

• staying motivated

• pre-run warmup

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When |​ Saturday, March 25th 

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Time | 10:00am-11:30am

 

Cost | $25

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