So you just ran a marathon, what are you planning for next year? Or are you looking to start running in the spring? Consider this as your next step. Whether you consider running as a hobby or consider it a passion; whether you are just beginning or experienced with several marathons under your belt; whether you consider running "fun" or "horrible", this clinic is for you! 

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Our goal is to provide you with all of the information that you will need as a runner going into your offseason; no matter how competitive you consider yourself. There's a lot of information out there on what runners should​ do, but we're looking to take that information and trim it down into what you need​ to do in order to become a runner who would like to run:

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• Faster

• Longer (distance or lifespan)

• Injury-free

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You can expect topics such as:

• Strength training

• Mobility 

• Nutrition 

• Hydration

• Run form

• Running gear

• Mental strategies 

• Injury prevention

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Lastly, make sure to bring a water bottle, a notebook to write notes in, and a pair of running shoes because we'll be going over various strength and run-related exercises as a portion of this clinic. 

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When | November 19th @ 11:00 am 

Where | Tri Fitness Coaching (directions) 

Cost | $25

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We can't wait to see you!