Smart Snacking

Carbohydrates and Endurance

We all know carbohydrates are an essential fuel source for endurance athletes, but have you ever wondered all of the details around carbohydrates and why they are important—simple vs. complex, carbohydrates as fuel for muscle cells, carbohydrates as essential fuel for the brain, carbohydrate absorption and utilization in body tissues, fuel utilization during exercise, and pre-, during, and post-exercise carbohydrate intake? Our guest speaker, Hannah Stoker, will be covering all of these details to help you understand carbohydrates better, and fuel your body for greater performance.

About Hannah | Hannah is finishing up a dietetics degree at the University of Minnesota on the path to becoming a Registered Dietitian Nutritionist. She has a particular interest in sports nutrition and, upon earning the RDN credential, aspires to work with athletes on adequately fueling their bodies from a place of respect to achieve optimal performance. She also has an interest in culinary literacy. 

Space is limited to 30 people per clinic.

When |

  • Thursday, February 10

Time | 6:00-7:30pm

 

Cost | $20